Positive Ageing: Mindful Movement through chair Yoga

Positive Ageing: Mindful Movement through chair Yoga

with Katrina Barker

To celebrate Positive Aging Week, join Katrina for a two-part introduction course featuring chair yoga, mindful movement, breath work and relaxation! This course is designed to promote a feeling of well-being and reduce stress. No experience is necessary, and all levels of fitness are welcome.

Balbriggan Library 

Saturday, 28th September

Saturday, 5th October

11:00am – 12pm

To reserve a place, please contact the library hosting the event.