Chair Yoga with Yoganamara

In these gentle exercise classes over four weeks, you will increase your flexibility, reduce stiffness, de-stress and find more energy. You will use a chair to practise modified versions of traditional Yoga postures. Please note: This workshop involves physical movement. If you have issues with mobility or balance, please consult your doctor to help you decide if this event is right for you.

To reserve a place, please ring Malahide Library at 01 870 4430 or email  %6dalahid%65%6cib%72ar%[email protected] " rel="nofollow"> [email protected] , or ring Donabate Library at 01 890 5609 or email [email protected]