Mindfulness Through Movement with Katrina Barker

Join Katrina for gentle movement and deep breathing exercises to calm your nervous system, reduce stress, and help you relax into postures and stretches in a mindful way. This practice is chair based and open to all levels of fitness. Please note: This workshop involves physical movement. If you have issues with mobility or balance, please consult your doctor to help you decide if this event is right for you.

To reserve a place, please ring Balbriggan Library at 01 870 4401 or email   [email protected]

Date and time: 8th, 15th, 22nd February, 1st March from 11:00am-12:00pm

Location: Balbriggan Library

Price: Free