Autism Self-Care Skills for Parents and Caregivers with Rita O’Donovan

This ten-week course is aimed at parents and carers who support family members with autism. These sessions offer an opportunity to connect with others and practice mindfulness, meditation, and gentle somatic movement - skills that can support us in times of frustration, low mood, or anxiety.

To reserve a place, please ring Blanchardstown Library at 01 890 5563 or email  [email protected]

Date and Time: 22nd, 29th January, 5th, 12th, 19th, 26th February, 5th, 12th, 19th, 26th March from 6:30pm-7:30pm

Location: Blanchardstown Library

Price: Free