The Importance of Living in the Present with Psychotherapist Fiona Hall-Rush Library

The past is gone, the future has not happened and yet it can seem very difficult at times to be in the now, to be present in our reality. Living in the past or worrying about the future can be mentally exhausting and can hamper our happiness. In this Workshop we will look at why we can find it difficult at times to be present in the here and now and how we can implement small changes in our daily lives to help us be more in the moment. 

Fiona Hall MIACP, Counsellor, Psychotherapist and owner of Consciously Clearing decluttering.

Date:  Wednesday 16th November

Time:   6.00 – 7.00pm

Venue: Rush Library

To reserve a place, please contact the library hosting the event.

This event is part of the Autumn/Winter schedule organised by Fingal Libraries and funded by Healthy Ireland.